Nieuw fenomeen: de text neck... we kijken te veel naar onze telefoon. De gevolgen zijn desastreus, zoals je kunt zien in onderstaande foto en toelichting.. Quote: According to Hansrajs research, which will be published next month in Surgical Technology International, tilting the head forward just 15 degrees can increase the force on the cervical spine to 27 pounds. And at 60 degrees — the common texting posture seen on sidewalks, metros and office hallways everywhere — the stress on the spine can hit 60 pounds, thanks to the forces of gravity. People spend an average of two to four hours a day with their heads tilted over reading and texting on their smartphones and devices. Cumulatively this is 700 to 1,400 hours a year of excess stresses seen about the cervical spine, Hansrajs study reads. And a high school student, according to the research, could spend 5,000 more hours hunched over this way. These stresses may lead to early wear, tear, degeneration, and possible surgeries, Hansraj writes. In het Critical Alignment hoofdstandbankje heb je de kans om structurele spanningen - die ontstaan uit verkeerde houdingen in het dagelijkse leven - op te lossen. Je voorkomt hiermee degeneratie en operaties. Geen idee wat een hoofdstandbankje is? Kom een proefles doen!
Posted on: Wed, 26 Nov 2014 09:50:42 +0000
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