No bragging, but after 3 years I got some bloodwork done; Triglycerides- 53 Non HDL chol- 117 HDL- 63 If you dont know what those numbers mean, google it. My diet consist of plenty of good fat, and over a dozen eggs(delicious yolks included) every single week. Dont use genetics as an excuse for your poor blood work, I could. DO NOT take advice on nutrition from those screaming the loudest about what you should be eating. Taking nutritional advice from the TV, or FDA, or USDA will likely lead you to a lifetime of medication.
Posted on: Sat, 12 Jul 2014 03:11:36 +0000
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