No class tonight so what are you doing to move your body? Another - TopicsExpress

No class tonight so what are you doing to move your body? Another class? Videos? No excuses, right? A broken toe has made me tap into my creativity…a boot is no excuse not to move. I’ve opted for cat vomits and kettlebells swings to help keep me firm during my time of limited mobility. Here is a video I filmed before I partnered with Ehow that shows proper technique doing the cat vomit. Great exercise for the abs and you need nothing but you to do it!

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