No ride this am. My sore muscles have sore muscles. Jim Rondeau - TopicsExpress

No ride this am. My sore muscles have sore muscles. Jim Rondeau my biking coach said its ok to take off a day once in awhile to let your body recoupe. Todays the Jim. Thanks for the guilt free out. I feel like I was peddling wih my shoulders? FYI BIG yardsales in Emmaus on Sat. My church Faith Presbyterian, 2nd and Cherokee, is having a huge sale and breakfast. Proceeds benefit our partnership church in Kenya where my good fiends Peter Muturi and Emmanuel Wachira attend. They run a fantastic Christ inspired Orphanage and are now in the process of building a much needed nursing home. Go God!!!

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