No time for a yoga class? Check out Emilys YouTube channel for - TopicsExpress

No time for a yoga class? Check out Emilys YouTube channel for short videos to help keep in practice - or start your practice! Watch individual videos or use her playlists: Intro to Yoga for basic postures; Chair Yoga for modifications of basic postures, as well as other stretches and breathing exercises you can do in a chair; and her newest series, Simple Stretches for Real People! youtube/user/wellstherapeutics

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