Not a big meat eater but still want to get some protein in? Eat eggs then! Protein in Egg Whites is there protein in egg whites Is there Protein in Egg Whites? Of course there is. Egg, along with other dairy products such as meat and poultry, is an excellent protein-source. Protein is very vital because it plays a huge role in repairing as well as developing various body parts such as the nails, skin, hair, and bones. Compared to other dairy products, eggs have high-grade organic protein. However, most of the protein content in eggs is found primarily in its part which is known as egg white. The heavy protein content of eggs makes it a diet staple among people who are into bodybuilding. For readers who are asking the question: is there protein in egg whites, perhaps it would be best to understand why this particular type of protein extra special. First, protein found in egg whites is regarded by nutritionists as complete. Further explained, this just means that protein of this specific type is capable of providing the body with every amino acid that it needs to function well. Another explanation is this: protein coming from egg whites has the highest digestibility. When you consume this type of protein, it can be easily converted by your system into vital amino acids. Finally, egg white protein is unique because it also helps supply important amino acids to incomplete proteins. Aside from the typical question: is there protein in egg whites, another concern that bugs beginner health buffs is the particular method that suits this type of food best. According to some people, eating egg whites raw can pose some health risks. The effect of eating it raw is vitamin deficiency which can be triggered by exposure to avidin and salmonella. This is why experts recommend that egg whites should be cooked first before eating. This leads you to another query which is: is there protein in egg whites that have been cooked? Of course, there is. Even when it is exposed in heat, the protein content of egg white is not reduced. In short, you will still enjoy its benefits minus the health risks.
Posted on: Wed, 04 Sep 2013 12:09:58 +0000
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