Not for the faint hearted this 1 week blast is designed to shred - TopicsExpress

Not for the faint hearted this 1 week blast is designed to shred the body fat % and fast!!! Sunday initial measurements 4pm. Monday session 6.15pm Tuesday session 7.30pm Wednesday 6.15pm Thursday 6.15pm Friday 6.15pm Saturday 12noon (TBC) Sunday end measurements 4pm. Sessions will hopefully be outside (Weather Permitting) and will consist of:- - Boxercise / Kick Boxercise - Kettlebells - Legs 11 - Power Pilates - Park Circuits - Secret Pure Fat Shredding Stuff :-) You will also have Nutrition sheets and suggested meals so I would need to know of any special requirements on booking. This will only be a small group so you get Personal Training for 1 week!!! £50

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