Not going to go for a run today body still recovery from Endure 24 - TopicsExpress

Not going to go for a run today body still recovery from Endure 24 . I will risk a swim , well aqua jogging , and see if my knee and body holds up, and if good i try a run tomorrow . I do feel 100 % better today, think all germ i picked up have settled down at last . Which is good as i have a busy couple of weeks with work and running . Longest event 14 miles shortest 1 mile and lots below 10k mark , So run them like training runs ? and get back in one piece .

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