Not sure what the hell to eat w/ all the diets out there? This is a pretty comprehensive list of what we should all shoot for to get super healthy: (if it aint on this list dont eat it or feed it to your kids!) Meat - GRASS-FED- not grain-fed. Grain causes the same problem in animals as they do in humans. Fowl - FREE RANGE- Chicken, duck, hen, turkey…things with wings that (try to) fly. Fish - WILD fish, as mercury and other toxins can be an issue in farmed fish Eggs - Look for Omega-3 enriched eggs. Vegetables - As long as they’re not deep-fried, eat as many as you want. Oils - Olive oil, coconut oil, avocado oil – think natural. Fruits - Have natural sugar, and can be higher in calories, so limit if you’re trying to lose weight. Nuts - High in calories, so they’re good for a snack, but don’t eat bags and bags of them. Tubers - Sweet potatoes and yams. Higher in calories and carbs, so these are good for right after a workout to replenish your glycogen levels.
Posted on: Fri, 28 Mar 2014 13:06:24 +0000
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