Nothing is required but you. Find a silent, still place. Sit - TopicsExpress

Nothing is required but you. Find a silent, still place. Sit with the spine ERECT and the the posture steady. You want to be comfortable. Meditatin is not something that we do. It is as natural as breathing. Truly speaking, it empowers all other processes in the body. This is so that we can reconnect the the ver ESSENCE of our being. Sit still, and breathe. Pay attention to the solidity of your body. Know the area where you are right now. It is relaxing to sit, and just be still in the knowing of breath. Keep observing. Take the calm on the outside and reflect it into the the inner space. Release any tension. Ease it up. Relax into this steady posture. Breathe and continue to be aware of where you are and how you feel. Inhale intention and exhale actualization. Breath is the life source that IS sustaining us. Breath with purpose. Breath with connection. As you draw in your breath, see the air going into your lungs, see them expanding. Continue to follow the breath. Let is be your focus. Allow the breathing to align your being with the Transcendtal. You are ONE, with all and ALL IS ONE WITH YOU.