Nothing like waking up at 5:10 when youve committed to attending the 5:45 am workout with your comp team. Chugged coffee and a Larabar on the way but far from what I usually consume during the three hours prior to a normal session time; and no 3 mile walk with the dogs to loosen up or my Creatine dose. So was curious how all this combined with an early time would affect the workout. But thats the beauty of our training.... you adapt and overcome. Still got all 5 rope climbs during the met-con. Now I can go about the rest of my day with confidence. Thanks Bethany Holden Edgeworth and Matt Byars for meeting up.
Posted on: Mon, 14 Jul 2014 13:14:41 +0000
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