Nothing makes you feel old before your time like a stiff back; - TopicsExpress

Nothing makes you feel old before your time like a stiff back; back pain is the second most common reason for missed workdays,right behind ,colds and flu-type illness .To keep aches at bay,ease into yoga class,which relieve tightness in the back by stretching and strengthening the muscles along the upper,middle,and lower spine.THRUS 9.00 Aerial Yoga.4.00pm Chair Yoga.5.30pm Hot Yoga power Vinyasa .6.30pm Deep Stretch Yoga.

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A Special Shabbat Note & Prayer for Peace Our local Jewish

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"Le bon comportement est parmi les meilleurs moyens pour que la