November Health Challenge - Do Yoga and why the benefits of yoga - Favourite Move #1: Wind Removing Pose (Pavanamuktsana) This Bikram Yoga pose massages ascending, descending and transverse colon, which helps the body to absorb nutrients from food more readily. Will help to maintain regular digestion when combined with a healthy diet (ie. help raise your metabolism). This move also helps regulate and normalizes hydrochloric acid levels in the stomach, improving or may cure conditions of constipation, flatulence and hyperacidity. Relieves lower back pain. Improves flexibility of the hip joints Firms and tones muscles of the abdominal wall, thighs and hips. TIPS & How to do this pose: Keep your elbows close to the body Fully interlace the fingers all the way to the webbing and take hold of the raised leg two inches below the knee. Keep pulling to your same shoulder until you feel a pinch in your hip joint. Keep both of your shoulders all the way on the floor When you are pulling in both of your knees look down through the diamond that is created between your arms and legs.
Posted on: Mon, 04 Nov 2013 18:19:27 +0000
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