November is Diabetes Awareness Month. Your Ankeny Prairie Trail - TopicsExpress

November is Diabetes Awareness Month. Your Ankeny Prairie Trail Hy-Vee dietitians suggest to incorporate smart snacks during the busy holiday season. Snacking plays a critical role in your diet if you have diabetes, and the nutrient profile of almonds (low-glycemic index and good source of fiber) makes them a smart and satisfying option. Here are some tips to add almonds to your everyday snack routine! 1. Add a crunchy twist to your favorite tuna salad with 1 oz. slivered almonds 2. Combine 1 cup popcorn + 1 oz. whole almonds + 1 T. Parmesan cheese for a fun- and fiber-filled snack 3. Indulge with 2 graham crackers + 2 T. almond butter + cinnamon Enjoy!

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