November is here! YOGA: Holiday season is upon us, so lets - TopicsExpress

November is here! YOGA: Holiday season is upon us, so lets challenge ourselves to stay centered and able to give and receive love at our highest capacity. And that means practicing daily MEDITATION. If you already meditate, add 5 minutes more to your daily practice. If you have not been meditating consistently, commit to a minimum of 5 minutes a day or more. 30 days, without fail! ECO: Depending on what season youre in in the world, challenge your thermostat! If you are heating your home or office, put on an extra sweater or vest so you can use a bit less heat. And if youre using AC, see if you can bring out a fan, use cross ventilation with windows to cool off, or tolerate a slightly warmer room to help save energy. This is one way to ease climate change. Ready, set, GO!

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