Now imagine a river of energy pouring down from the sky and through the crown of your head, through the center of your skull, through the center of your heart space, out the floor of your pelvis, and down into the earth. At the same time, it flows in the opposite direction, up from the center of the earth and out the crown of the head. Let your body make whatever micro-movements it needs to align itself naturally around this river, coming into its own unique, ever-shifting balance. Soften the gates of your senses—the muscles around your eyes, your inner ears, the root of your tongue. Close your eyes gently, or let your relaxed gaze rest on a point on the floor in front of you. Don’t hairspray your sitting pose into stillness—let it ripple in the wind of your breath. Your heart is beating, your lungs are breathing. Your stomach is disassembling your breakfast oatmeal, turning it into components for bones and skin and blood. Your brain is pumping out opinions and plans. Rest in the stillness that holds all this movement. There’s nowhere you have to go and nothing you have to do. This is it.
Posted on: Mon, 28 Oct 2013 08:18:56 +0000
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