Now its getting warmer and you guys are wanting to get out and run a bit more please take note after your run if you have white salty lines on your clothes or face. This means you need to replenish with more than just water, youll need electrolytes #hydralyte because the sodium thats in them will help will absorb and retain water. Again be good to your body and replenish and rest when needed #lookafteryourself.
Posted on: Sat, 08 Nov 2014 11:12:33 +0000
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