Now that the weekend is here dont let all the hard work of eating - TopicsExpress

Now that the weekend is here dont let all the hard work of eating right go out the window, if you are going out to eat here are a few tips to stay on track: -skip the dinner roll -choose baked or broiled versions of your protein -substitute veggies for the fries -Ask for a to-go box as soon as your meal is served. Put half your food into the container for a second meal. Thats two meals for the price of one

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