Nutrition News: Chew on This - Thoroughly chew your food when - TopicsExpress

Nutrition News: Chew on This - Thoroughly chew your food when eating. Completely chewing your food can help you feel satisfied sooner. If you eat at a fast pace without properly chewing the food, you run the risk of eating more than you actually need to. Chewing your food properly also helps your body breakdown and digest food and allows the digestive process to work the way it was designed to work.

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