Nutrition helps fight illness! You dont need to use a special supplement but overall balanced nutrition will give your immune system what it needs to defend itself. Hand washing is the number one way to prevent disease. Vitamin C had been proven to help before a viral cold, then zinc helps once you have a viral cold. Other supplements can help you feel better but dont truly shorten time of illness. So eat all types of foods to keep your body strong, and wash those hands! See a medical doctor if symptoms last longer than a couple of days or if they worsen. Eat well, be well, and prosper!
Posted on: Wed, 05 Nov 2014 13:23:14 +0000
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