Nutrition workshop updates - We are pleased to announce 3 nutrition workshops with our adviser in London, Manchester and Maidstone in the next few weeks. Full details below - Alex Ferentinos is an internationally capped rugby player who has an in-depth knowledge of many aspects of sports science; we were particularly impressed with his expertise in nutrition, an often complicated subject of which there is much conflicting opinion and information. As our advisor, Alex’s approach to nutritional training is easy to follow and offers clear, real, practical advice, giving people the opportunity to make a positive change to their health and well-being, which leads to boosts in performance and recovery. The purpose of this nutritional training course is to give trainers and coaches a solid grasp of nutrition and to offer members of the public the chance to gain a general understanding in this field. Alex provides a unique perspective on everything nutritional, driven by scientific evidence yet presented in a way that is easy to understand, enhancing the learning process rather than promoting confusion, empowering people with usable, effective protocols to apply. This course will show you why and how to source the best foods and how to prepare tasty, healthy meals in order to enjoy the advantages of a nutritious diet. Improve your health, performance, recovery and physique. Event includes: •Exploring the macronutrients (protein, carbs and fats) •The fatty acid balance - is yours hindering or helping your health? • How to select the best protein sources and optimally implement them to maximise recovery and improve your body. • Carbohydrate confusion: cleared up once and for all, know which, when, how, and why to eat them. • Human digestion and how to optimise it. • Hydration - how much you should be drinking and why. • Supplements: the hype, the truth and how to implement what is actually worthwhile effectively. • The most nutrient dense and healthy foods on Earth. • How to structure your nutrition around your life and training. • Delicious, simple and practical healthy recipes. These events will teach you everything you need to know in order to eat healthy and make sound nutrition choices for life. London - thestrengthacademy/weight_lifting_and_strength_courses/nutrition_training_workshop/complete_guide_to_practical_nutrition_london_may_31st_12pm4pm_P724.html Manchester - thestrengthacademy/weight_lifting_and_strength_courses/nutrition_training_workshop/complete_guide_to_practical_nutrition_manchester_june_1st_26_P688.html Maidstone - thestrengthacademy/weight_lifting_and_strength_courses/nutrition_training_workshop/complete_guide_to_practical_nutrition_maidstone_june_15th_2pm_6pm_P731.html
Posted on: Wed, 21 May 2014 15:36:18 +0000
Trending Topics
Recently Viewed Topics
© 2015