OMG the worst thing about a late night run when going from a warm - TopicsExpress

OMG the worst thing about a late night run when going from a warm Coaching Room into the cold and taking really deep breaths is I can now hardly speak :-o Certainly blows away the cobwebs. Ice bath next, me thinks not. Herbal tea with Manuka Honey coming up... Listened to Del Amitri best of hits... I followed Justin Currie (the singer) on Twitter last week and sent him a message. Oh such a small world - now those are sideburns (if you watch the video!)

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