OUCH Day, sorry! This survivor has been sitting most of the - TopicsExpress

OUCH Day, sorry! This survivor has been sitting most of the winter. With Ataxia, I also dont bend my knees much to walk, it messes with my balance. Spring is coming, and I did an oops last night. Was a bit much, and Im paying for it today with pain. I attempted to start to work on an exercise I havent done all winter, to get better at being able to bend my knees. I did one set of 10, and then stopped. 10 obviously was too much to start with, Im hurting today, and gonna have to take an off day with muscle rub, and a heating pad. I know its good to start, but the minute I notice pain, I also know I have stop completely and try again later less intense, aware of this change before I start again. A little at a time! Ability and Thought are separate, and its okay to think I can, and find I cant just yet. I think its even more important for when this happens, to remind ourselves to slows down, that every new thing takes time to do. ~ Jeni

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