Oats - Best way to kick-start you day Oats have various health - TopicsExpress

Oats - Best way to kick-start you day Oats have various health benefits which puts them on top list of super foods Oats are complex carbohydrates so they digest slowly and keep blood sugar levels steady which proves to be beneficial in controlling type 2 diabetes It also helps in keeping high levels of cholesterol at check lowering risk of heart diseases to quite an extent. A bowl of oatmeal as a breakfast gives you around 400kcals,a fair amount of all essential nutrients to kick start your day and an assurance that your hunger pangs at odd hours will be in great control.

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