October 4, was the Second Week of Free Workouts and Fitness Assessments In the NoMa Neighborhood. It was a great turnout over 22 residence have participated and a number of community leaders. NoMas Total Fitness Equity to Date is 22 points and counting. This past Saturday was our first test which was Broad Jump. The winning distance was 7 feet 1 inch. Following the fitness assessment and the 60 minute workout we facilitated a tough fought circuit ending with burpees. Check out the final Round below. To learn more about the Know Your Fitness Workouts and Fitness Equity points please visit us @ knowyourfitnessdc
Posted on: Mon, 06 Oct 2014 19:57:15 +0000
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