Of all of the diet and nutrition gurus and coaches out there -- do you every wonder who knows best? Who can help you FINALLY get to a place of good health, with abundant energy, and a physique you can feel good about? Spoiler alert: Its YOU. Learning to listen to your body is an absolute critical piece of the nutrition puzzle, and no diet or nutrition guru will know what is better for your body than you. In general, you can assume the basics are true: - Eat real, unprocessed food most of the time - Drink plenty of water - Get adequate protein, fat, and carbs - Eat local and seasonal whenever possible - Eat a varied diet Beyond that -- listen to your body! There is no one-size-fits-all diet for everyone, and you have to experiment to see what makes YOU feel good. #GirlsGoneStrong
Posted on: Thu, 12 Jun 2014 22:04:54 +0000
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