Often people ask me ... how do you that pose thats in your logo :) .. Raj Kapotasana. A variation of that is presented here .. :) It needs great deal of flexibility in shoulders, knees, hips, spine, neck and chords or thighs.... gives stretch to the entire body. Done with awareness and relaxation at the peak of the pose .. just closing the eyes .. one should develop .. Ananta Samapatti.. oneness with the eternity..Peace and bliss ! Video by SR Media.. Planning to upload as many free yoga videos and guided Mindfulness and chakra meditation sessions to youtube and face book ... before I leave to India. :)
Posted on: Sat, 29 Nov 2014 02:14:15 +0000
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