Ok Athletes, If you are interested some workouts on the weekend - TopicsExpress

Ok Athletes, If you are interested some workouts on the weekend at the Health and Fitness Expo please sign up. We need to know numbers by tomorrow latest. Here are the times. Saturday WOD 1 - 11.15-11.45 Sunday WOD2 - 1.00 - 1.45 The first WOD is an all out experienced CrossFit workout. A good chance to showcase your skills and how well you all move. The Second WOD will be a Pro Am. you will be paired with a beginner in a partner workout. You will be performing the complex movements and your beginner/partner will be using the new found body weight movements they have learnt in the intros. Both WODS will be fun and exciting. We have free tickets for entry so it will not cost you anything and we will also be sourcing some goodies on the day for you all being so kind to giving up some of your weekend.

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