Ok Crew, so after a little bump in the road I am getting back into the swing of things. Just wanted to thank everyone for their well wishes, support, encouragment, flowers and yummy meals on the road to recovery. BIG Thanks again to Cath Rumble for taking the reigns last week!!! So with the little bump in the road came a bit of a hold on the 30 day Super Shred Challenge, daily challenges and Personal blogs. All these will be back in action in the next couple of weeks so stay tuned. I have managed to use this time to take stock, to gain a further appreciation for our bodies capabilities and also its ability to heal. We were designed to move, run, jump, play. When we do this not only do we gain benefits physically but probably more importantly we are healthier of mind, body and soul. So lets get moving, lets keep moving, lets stay positive and work towards becoming Fitter Faster and Stronger.
Posted on: Wed, 17 Sep 2014 10:56:46 +0000
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