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Ok... by request from Abby Middaugh, Barb Holland Schumacher, Didi Robinson... This will run you for 60 Solid Minutes. (No Weight) High Knee Pull - 1 minute Bounce and Jab - 1 minute Bounce and Uppercut - 1 minute (Repeat above circuit 2 times) (Weights Up) Shoulder Press - 1 minute Bicep Curl - 1 minute Tricep Kickback - 1 minute (Drop weights) Jumping Jacks - 1 minute (Repeat above circuit 3 times) Row, Rear Delt Fly, Lean Back Combo - 1 minute Body Squats - 1 minute Buttkicks - 1 minute 20 Pushups (Repeat above circuit 3 times) (On your butts...) Plank - 1 minute Trunk Twist - 1 minute Leg Lifts - 1 minute (Repeat above circuit 3 times) Flutter Kick - 1 minute Bicycles - 1 minute 25 crunches/situps (Repeat above circuit 3 times) 3 minute Butt Buster Pissing Dog Donkey Straight Leg Miss you guys! Hope youre all well!! Jeff Rohr

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