Ok everyone. A lot of ypu are asking me for breakfast ideas. Well here is one. You can bake these up and freeze them and have them during the week. These also make awesome lunch snacks. Be creative and try different ingredients and tell that bread goodbye. Took onion, red and yellow baby peppers, mushrooms, fresh leaf spinach and sauté it up in a pan with have TCS of butter and olive oil. I also put in garlic, salt and peper. Once done place a spoon full in the bottom of muffin pan. I added chicken to mone. I used the can chicken and rinsed it really well. Then a small amount of shredded cheddar and Parmesan cheese on top of the chicken. I used 8 eggs for the 12 miffins. For every egg I added 1 teaspoon of water. Mixed it up and poured over mixture. I then put diced tomato on top with some chicken and steak seasoning. Bakes at 350 degrees for 35 minutes. They are awesome.. low carb and healthy. Hope you try them.. enjoy!! More to come.
Posted on: Sat, 03 Jan 2015 19:37:28 +0000
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