Ok friends, I hope youre all ready for Journeyman Fitness TV. - TopicsExpress

Ok friends, I hope youre all ready for Journeyman Fitness TV. Today its all front squats, all day. Well lead off with a rookie lifter, Lee, who had a big week! He originally started weightlifting because of a running injury, and this week he wasnt able to come lift so, after 3 months of ZERO running, he ran 5 miles and had zero pain! And then today he front squatted 305#. No big deal. And from the light show in the background, angels were singing.

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