Ok here is your day1 workout. Please consult your physician before attempting any workout routines that are posted to the page. This is a resistance workout. It builds muscle. Simple. More muscle burns more cals. Cal deficit equals body decreasing its volume. Decrease fat and body will look leaner. Make muscle and your body may stay the same weight but you will look leaner. 3 rds Squats 8- 12 Press 8-12 each side Reverse lunges 8-12 each side Bent over row in a lunge stance 8-12 Knee raisees 12-16 Suspended leg extensions 24 Bicycle 24 Tricep dips 12-16 Pushups 12-16 Tips My kbell in video is 52 lbs You can use any type of weight Dumbells, kbells, barbells. The more weight decrease the reps. -Squats the weight can be placed in any postition that is shown. Keep the weight of your body in your heels. Then stand all the way up -presses start and end the movement at the ribs. Get weight to full extension -Lunges keep the weight of your body on your front heel. You can step back then lower or make it one complete single movement. -bent row in a lunge. Back leg extends back, keep your chest close to your knee. Pull the weight to your ribs. Knee raises, Suspended extensions and Bicycles need to have your elbows locked out and shoulders shrugged down. -dips bend at elbows then extension to lock. -Pushups well folks I do not allow my clients to do pushups on their knees for the fact of the disengagement of the leverage on the core. Pushups with no knees touching and go down as far as you can allow your self all the way back to the top
Posted on: Thu, 05 Jun 2014 19:40:08 +0000
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