Ok my fit/nutritionist/doc friends. Im working hard to get my iron up. But Im CONFUSED by literature and research on what to eat. Some says no grains as it interferes with absorption. Some research says yes to grains as it has a lot of iron (especially fortified ones). Ive been doing largely meat and veggies and green juices with some grains here and there. Wondering if I should do a strict gfree diet as I read gluten sensitivity causes anemia. (Although blood test showed no reaction to gluten) Im at a LOSS and have ZERO direction from my hematologist on diet or what to do other than take iron pills. Literally. That was it. This is not acceptable to me. I have dropped dairy. I have a vitamin c source with every meal to help with availability I iron. I really need some direction. Or if anyone knows if a great hematologist that will help as well. My Birmingham folks I am willing to drive there. Or Montgomery. Any ideas or suggestions????? I have no problem being compliant. Just need direction and what to do. Im trying to avoid an infusion. Will do so if needed but need help on the nutrition side.
Posted on: Sun, 27 Jul 2014 14:14:02 +0000
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