Ok, so the year feels like it’s flying right? Before things get - TopicsExpress

Ok, so the year feels like it’s flying right? Before things get crazy busy this is worth considering. Are you; => working 12+ hour days, skipping lunch, checking work emails in bed…and cramming your all-too-short-weekends with social engagements that leave your poor body running on empty... And you expect it to train hard with that treatment? To shed some fat? This is the PUNISH mindset. An unconscious form of self-handicapping where you create conditions for failure - ahead of time - to protect your ego and keep yourself safe. Check out the solution below:

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