Okay serious question here. Im trying to improve my health in - TopicsExpress

Okay serious question here. Im trying to improve my health in every way possible. Nutrition is second nature for me (my passion) and working out is ALMOST there. I still struggle with 10 PM bedtime but I am making improvements on being consistent with that. So that leaves one thing that I really believe is essential for wellness and that I tell people to do... Meditation!!!! Yoga teachers call me all fire and sitting still for ANYTHING- even a pedicure or a massage is torture for me. I like to be on the MOVE. Im working on relaxing in general. So my dear friends that mediate what are your favorite resources? What tips do you have?

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