Olympic lifts slowly making their way into my life. Form is - TopicsExpress

Olympic lifts slowly making their way into my life. Form is crucial! Is mine perfect? Nah. But am I totally 100% aware of my body, when doing them? Yes. Take it slow with these things. Until I get more and more comfortable with form, and movement I am keeping the weight low. Low weight can still be beneficial especially when learning new techniques. Form over ego. And yes I am wearing ear warmers in the gym boy because my headphones dont stay in ... byebye!

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