On May 5th, I started a program that became a game changer for me in the area of food. For 7 months, I had been working out pretty consistently and choosing what I considered more often than not healthy food options but my scale wasnt showing a change for all my efforts. I knew exercise wasnt the problem it had to be the food portion that was the issue. When I heard about the 21 Day Fix, I was intrigued because it seemed to focus on clean eating and portion control BUT I was still concerned it was going to be another program where I would only succeed on the short term, if I had any success at all. Ive done extreme eating programs in the past and I wasnt interested in doing that again. At 47, Im all about balance. After some hemming and hawing, I decided to join my friend and Beachbody coach, Stacy, in the 21 Day Fix Challenge Pack group program she was starting May 5th. I went into this program with the intent of really testing the nutritional aspect, even though it comes with a workout DVD program. After all with the exercise I was already doing, my scale wasnt doing anything. Ive actually now finished two rounds of the Fix and am thrilled with all I have accomplished - I did get that needle to budge on my scale dropping 7 pounds BUT more importantly I have learned portion control, choosing truly healthy food options and that every food category is necessary for the proper fueling of your body. This system has worked for me! Id love to help you with your fitness goals and if that includes healthy eating, portion control and exercise Id love for you to join me in my first Beachbody 21 Day Fix Challenge Pack group starting 7/21. Here is a video you can watch regarding the program. m.youtube/watch?feature=youtu.be&v=O_5g5rh1ezY Id love to support you through this journey, so you can order your challenge pack, which includes Shakeology, at my coaching website: teambeachbody/kathywessel You need only to go to the Beachbody Challenge Tab, click on Challenge Packs and choose the 21 Day Fix program. Just an FYI, there are flavor options for the Shakeology so just click on the arrows in that field and youll see the options. I love the chocolate and vanilla (so do Dave and the kids). After day 21 you can continue with this program, it is not a fad, or diet this is a LIFESTYLE! Now I know this is a lot to take in and if you need more information to make a decison please feel free to FB message me. This group will start 7/21 so in order to have your kit on time for pre-season and the challenge you will need to order through my coach website by 7/8. Im working on my fitfulness and I would love for you to join me.
Posted on: Mon, 30 Jun 2014 02:42:57 +0000
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