On a more serious note, when training your butts off, a bit of quality guidance from experienced runners can be a massive help. Check out Hanny Allstons next training seminar, focusing on Nutrition and Hydration and how they can affect your The North Face 100 - Australia weekend: The Nutrition & Hydration Webinar for Ultra Racing will be hosted next Monday night the 12th January at 6-7:15pm. Hanny will be covering: NUTRITION & HYDRATION & TRAINING QUESTIONS • How to fuel for training & racing • Optimizing your energy intake • Liquids, gels and solids • Maximizing fluid intake and retention • How to determine how much you need • The importance of sodium • A review of the TNF50 online training planner NB. The seminar will close with a period for asking questions and discussing your training with Hanny Allston and other webinar clients. People can register from Hannys website: findyourfeet.au/iframe/TNF/thenorthface.html
Posted on: Wed, 07 Jan 2015 21:45:00 +0000
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