On holiday, I invariably have my breakfast carelessly. I have never intended what to eat and how to eat for fitness. Most of the time I eat cookies and have a cup of coffee. And now and then as I will be late, I even don’t have time to eat anything. I often have dinner at restaurant as I am so sluggish to cook by myself. honestly, lazy is for one thing, the other thing is actually I have no idea about cooking. I know the present situation of eating is bad for me. Yesterday I attended a lecture which paid close attention on health and diet. The lecturer tried hard to tell us the importance of the food everyday we take and it’s full of pleasure and amusement when we are cooking food. Frankly, I was struck by what he said, so I decided to have a change and I bought a book from bit.ly/MPuhi0 he introduced. I am running over the book and found it is helpful and interesting.
Posted on: Sat, 15 Mar 2014 11:52:56 +0000
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