On weekday, I invariably have my breakfast carelessly. I have never planned what to eat and how to eat for fitness. Most of the time I eat biscuits and have a cup of coffee. And now and then as I will be late, I indeed don’t have time to have anything. I constantly have dinner at restaurant as I am so lazy to cook by myself. To be honest, lazy is for one thing, the other thing is in fact I have no idea about cooking. I know the present condition of eating is bad for me. Last monty I participated in a lecture that paid close attention on health and diet. The institute tried hard to tell us the importance of the food everyday we take and it’s full of joy and amusement when we are cooking food. to be honest, I was struck by what he said, so I determined to have a change and I bought a book from bit.ly/1o9XMY0 he introduced. I am skimming through the book and found it is useful and amusing.
Posted on: Sat, 22 Mar 2014 15:31:41 +0000
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