On what babies food should contain: The first important nutrient is FATS. FAT is a concentrated form of energy which helps maintain body temperature and protect body tissues and organs. Fat also plays an essential role in carrying the four fat-soluble vitamins: A, D, E, and K. For babies, this is vital for them and should be provided daily. There are different types of FAT. Saturated fats tend to increase blood cholesterol levels. Most saturated fats tend to be solid at room temperature, with the exception of tropical oils and is found mostly in meat and dairy products as well as some vegetable oils, such as coconut and palm oils (tropical oils). Butter is high in saturated fat, while margarine tends to have more unsaturated fat. Polyunsaturated Fat tends to lower blood cholesterol levels and is found mostly in plant sources. (safflower, sunflower, soybean, corn, cottonseed). Monounsaturated Fat tends to lower LDL cholesterol (the bad cholesterol)found in both plant and animal products, such as olive oil, canola oil, peanut oil, and in some plant foods such as avocado.
Posted on: Tue, 15 Oct 2013 08:30:39 +0000
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