One Great workout after a busy day at work.... I am De- stressed! - TopicsExpress

One Great workout after a busy day at work.... I am De- stressed! Yeah!!! Warm Up/Prep: Warm Up Circuit 1: Cross-Over Lunge With Hammer Curl, Plank Twists, Jumping Rope Circuit 2: Side Lunge, Squatting Medium Dumbbell Row, Star Jump Circuit 3: Plank Popper, Reverse-Grip Curls, Plié Hops Circuit 4: Step Up, Plank-Up, Step Plyos Circuit 5: Wide Grip Pull-Down, Extended Plank, Squatting Lateral Step Plyos Cool Down: Cool Down

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