One effective way to tone legs and hips while at home is to use a - TopicsExpress

One effective way to tone legs and hips while at home is to use a chair. Stand with feet shoulder width apart in front of a chair as you would if you were ready to be seated. Sit down in the chair and place your right hand on the right thigh and your left hand on the left thigh. Push down on your thighs as you stand-up from your seated position not moving your feet. Return to the seated position and repeat 9 more times. You will feel it work!* STRONG SMART SLIM

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