One more thing about water and Ill shut up.... If you want to stay - TopicsExpress

One more thing about water and Ill shut up.... If you want to stay out of the hospital, increase your energy, look younger and live longer you MUST learn the difference between being hungry and thirsty. If you have ever eaten everything in sight, yet didnt feel satisfied afterward, you might have experienced receiving mixed brain signals. The hypothalamus controls both hunger and thirst, so it sends the same signal whether you are hungry or thirsty. To understand which signal your brain is sending, you must learn to understand your body better. Pay close attention to the last time you had a meal compared with the last time you had something to drink. It might be that empty feeling in your stomach only needs some water for satiety. LIVESTRONG

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