One of my biggest struggles when I started working out at home was not feeling guilty. Id go into another room and theyd follow me, ask why I had to exercise and ALWAY yell for more snacks. After a week, my 30 minutes became routine to them. Now they ask me when Im going to exercise so they can join in. Dont let 30 minutes of exercise make you feel guilty. Youre setting a positive example for your kids and showing them that taking care of themselves is important.
Posted on: Fri, 09 Jan 2015 00:20:32 +0000
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