One of my favourite ab exercises is the hanging leg raise. 4 days out from Miami Pro - the UKs buggest fitness model show. Im on low/no carbs for another 3 days to fully deplete and this final week is all mental but im nearly there and i cant wait for some simple sugars post competition haha!! Have spent £70 on a binge box to consume after with my partner in crime lol contents include: frangipans, flapjacks, chocolate and sweets ;-) 4 more days left of a 16 week prep for the show! Lets do this!!!!
Posted on: Tue, 07 Oct 2014 06:05:31 +0000
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