One of the things I love to do is empower my clients. Empower them to make the positive changes they tell me they desire. Using guided imagery and mindfulness, I have them imagine their goal and allow them to sink into those warm fuzzy feelings. We challenge the barriers they face using their strengths. We look at how others have overcome the same barriers. I educate clients about the change process to let them know change takes time. Two steps forward, one step back is ok. And I encourage them to find ways to be ok w/whatever outcomes unfold. And I separate the prob from them. If they say, Im so insecure, we change the wording to Insecurity tells me Im not good enough to accomplish this goal. And then we start exploring how insecurity came to be and together, we re-write the story of success.
Posted on: Wed, 23 Apr 2014 14:33:28 +0000
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