One pot Chicken Ingredients: 1 boneless skinless chicken breast, cut into small cubes 2 teaspoons olive oil 1/2 red pepper, cored, trimmed & cut into small strips 1/2 onion, peeled & diced 1 garlic clove, peeled and crushed (optional) 10 cherry tomatoes, halved 2 tablespoons lemon juice 1 teaspoon ground black pepper salt Directions: 1 Heat the up the olive oil in a wok, and add the onion (and garlic if using) and fry for about 5 minutes until just starting to go brown & soft. 2 Add the orange or red pepper and continue to cook for a further 3-5 minutes. 3 Add the chicken breast pieces and continue to cook for 10 minutes - stirring all the time. 4 Add the lemon juice and cherry tomatoes - stir well and continue cooking for a further 5 minutes. 5 Season well with black pepper and salt. Serve hot with rice or pasta.
Posted on: Tue, 24 Sep 2013 04:59:49 +0000
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