One thing about fat loss is learning to control your mind and - TopicsExpress

One thing about fat loss is learning to control your mind and inner demons so speak. Stop the negative self talk and discouraging thoughts. Ive never been able to lose weight, I wont stick with this, Ill gain it all back and then some, I cant do this, Ill be hungry all the time and so many more negative thoughts will try to defeat you. Cut them off at the start! Replace negative thoughts with positive affirmations like I can and I will. Do it every time you hear yourself begin to utter any of these phrases.

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